Enter your information into the mini stepper. Often times at the beginning (depending on your model), nike air force you will be prompted to enter things like age, weight and height into the mini stepper. This will allows the machine to calculate approximate calories burned.
Enter your workout. The next prompt will ask you to select the workout that you want to do. Many will have different options as far as different resistances to simulate hills or if you just want a flat, even resistance walk. Many times, using varied resistance will make the workout go by quicker as well as help you burn more calories.
Select the amount of time you want to work out. For a first timer, you should probably start at about 10 minutes. Hit "Start" after you enter your time.
Put one foot on one of the pads of the mini stepper, nike air max 1 and press down. Once it is down as far as it will go, step onto the other pad with your other foot.
Alternate feet, and press down on the pads just as you would if you were climbing stairs. You should be wearing a decent pair of workout shoes with the proper support and cushioning for your feet.
Start with a very steady rhythm, and keep your arms at your side, allowing them to swing gently as they would if you were walking.
Increase the intensity after the first few minutes of walking by lifting your heels slightly and pressing down with just the ball of your foot. nike roshe Continue until your time is up, and then record your workout for the day.
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